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Natural Aesthetics on Twitter: "When training biceps make sure you train both heads.for long head try bar barbell curl.for short head try spider curl http://t.co/KzJz1obxYD" / Twitter
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Long bicep/short tricep vs. short bicep/long tricep : r/bodybuilding
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MuscleMorph - 💪🏻 BICEPS The biceps has two distinct heads (long & short) and it's possible to emphasize one head or the other with different exercises (or grips) as shown above. For
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16 Best Short Head Biceps Exercises and Workout For Muscular Arms – Fitness Volt
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Biceps Exercises | Short Head | Long Head Biceps Exercises | Short Head | Long Head | Fitness training, Biceps, Biceps workout
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