Team WOD: FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-bars – SNORIDGE CROSSFIT
2017
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Regionals 17.3” WOD
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Regionals 17.3” WOD
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Evento #3 de competencia 🔥 X Tiempo 20 Sync chest to bar pull ups 20 mts DB OH walking lunges (50/35) (35/25) 20 Box jumps over (24/20) 20 mts DB OH... | By PalmaWod Costa Rica | Facebook | And
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Advanced RX: EMOM for 10 mins: Squat Clean Thruster & FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-barsMax – SNORIDGE CROSSFIT
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Weighted Chest-to-bar Pull-up 1-1-1-1-1 & Weighted Pull-up 1-1-1-1-1 & AMRAP 14 mins: Single DB OH Walking Lunges, Alt DB Hang Clean & Jerks, Single DB OH Walking Lunges, and Ring Dips –
Overhead Lunges – Crossfit Mentana
